how to exercise in the pool
The swimming pool is one of the best places to get in some exercise, as swimming is a low-impact workout (which means it will not hurt your joints or your back), while also being a full-body workout – but if you have a swimming pool of your own, one thing about using it to work out is that you can sometimes run out of viable ideas. While you can certainly “just swim” and get an excellent workout, there are a number of other great ways to work out in your pool as well, and you can use these when you get tired of swimming, or when you simply need a bit of variety.
One thing that will be important for you to realize when you decide to swim in the pool is that the best way for you to get a full-body workout is by making sure both your legs and arms break the surface of the water on every stroke; this will provide the greatest amount of resistance to your body, and will therefore provide you with the best workout possible. Another thing you can do is hold onto the side of the pool and kick your legs, either underwater or up near the surface of the water; you can do this with your back against the wall and your elbows on the ledge of the pool, or you can do it with your front facing the ledge of the pool, kicking your legs out behind you. One thing many people end up doing when they are going through physical therapy to recover from an injury to a leg or to their back is run in the pool, and this is also a great workout in general – and if you want to make the workout more of a full-body workout, you can also get some pool weights to hold onto as you do your “running.” By working out in the pool, you will be able to get a full-body workout while also relaxing - and when you try some of these suggestions, you can also provide yourself with some ever-necessary variety!
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